How to Make the Warm Broccoli and Brussels Sprouts Salad
The original recipe for the warm broccoli and Brussels sprouts salad is simple and easy to follow. You just need to chop the broccoli and Brussels sprouts into thin slices, toss them with some olive oil and salt, and roast them in the oven until they are crispy and browned. Then, you whisk together some lemon juice, lemon zest, olive oil, salt, and Calabrian chili paste, which is a spicy condiment made from hot peppers that De Laurentiis loves to use in her dishes. You can find it online or at specialty stores. You drizzle the dressing over the roasted vegetables and sprinkle some Parmesan cheese, chopped dates, and salted almonds on top. The salad is best served warm or at room temperature.
How to Turn the Salad into a Full Meal
One of De Laurentiis’ fans, who goes by the username @cookingwithkatie on TikTok, shared a video of how she modified the salad to make it more filling and satisfying. She added some shrimp to the dish, which she sautéed in butter and Calabrian chili paste for a spicy kick. She also added some honey to the dressing, which balanced out the heat and acidity of the lemon and chili. She topped the salad with some fresh parsley for a pop of color and flavor.
De Laurentiis saw the video and commented on it, saying that she loved the idea of adding shrimp and honey to the salad. She also reposted the video on her own TikTok account, where she has over 1.6 million followers. She praised @cookingwithkatie for her creativity and said that she would try her version soon.
Why You Should Try This Salad
The warm broccoli and Brussels sprouts salad is not only tasty but also nutritious. Broccoli and Brussels sprouts are both cruciferous vegetables that are rich in fiber, vitamin C, vitamin K, folate, and antioxidants. They can help lower inflammation, boost immunity, and protect against cancer. Shrimp is a lean protein source that provides omega-3 fatty acids, selenium, iodine, and vitamin B12. These nutrients are essential for brain health, thyroid function, and immune system. Dates are natural sweeteners that add some chewiness and caramel flavor to the salad. They are also high in potassium, iron, magnesium, and fiber. Almonds are crunchy nuts that offer healthy fats, protein, calcium, magnesium, and vitamin E. They can help lower cholesterol, improve blood sugar control, and support bone health.
The salad is also versatile and adaptable. You can use any other roasted vegetables you like, such as cauliflower, carrots, or squash. You can also swap the shrimp for chicken, tofu, or beans if you prefer a different protein option. You can also experiment with different nuts, cheeses, fruits, or herbs to suit your taste buds.
The warm broccoli and Brussels sprouts salad is a great way to enjoy some fresh and flavorful vegetables in a satisfying way. Whether you follow De Laurentiis’ original recipe or try @cookingwithkatie’s twist on it, you will surely love this dish.