Where to Massage to Induce Period: An Expert’s Guide to Menstrual Health

Missing a period can be a cause for alarm, especially for women who have a regular menstrual cycle. If you’re not pregnant, nursing, or menopausal, then missing a period or two can be a result of stress, weight fluctuations, hormonal imbalances, or low body fat. If your period is late or fails to come altogether, you can try massaging certain points on your body to encourage menstrual flow. Read on to learn where to massage to induce period as recommended by a medical expert.

The Theory behind Menstrual Massage

Before we dive into the different massage techniques, it’s important to understand the science behind it. Massage stimulates the blood flow and circulation in the body, which can help promote menstruation. By applying pressure to specific points on the abdomen, ovaries, and uterus, we can encourage the release of hormones that regulate the menstrual cycle. Additionally, massage can help reduce stress, which is a common cause of irregular periods.

where to massage to induce period
where to massage to induce period

Massage Your Abdomen

The first area to massage when inducing your period is your abdomen. This is because the uterus is located in the lower abdomen, and massaging this area can help relieve cramps and promote blood flow. Begin by lying on your back with your knees bent. Place one hand under the small of your back and use the other hand to massage your lower abdomen in a clockwise circular motion. This will help create movement in your pelvis and encourage your period to start.

Massage Your Inner Thighs

Your inner thighs have many pressure points that can help stimulate blood flow and decrease tension in your pelvic area. Using your fingertips, massage your inner thighs starting at the top of your thigh and moving down towards your knees. You can also use a massage oil or cream to help lubricate the area and make the massage more comfortable.

Massage Your Feet

Massaging your feet may seem strange when trying to induce your period, but there are many pressure points located on the feet that relate to the reproductive system. Massaging the soles of your feet, especially the side closest to the big toe, can help stimulate your uterus and promote menstrual flow. Additionally, foot massages can help reduce stress and tension in your body, which can often delay the start of your period.

The Ovary Massage

Massaging the ovaries can also help induce menstruation by promoting the release of the follicle-stimulating hormone. To perform this massage, lie down on your back and place a pillow under your hips. Apply some warm oil to your lower abdomen and gently massage the area around your ovaries in circular motions. Use your fingertips to apply a firm yet gentle pressure while massaging and continue for 5-10 minutes daily.

Try Acupressure Points

Acupressure is a technique that uses pressure points on the body to promote healing and relieve pain. There are many acupressure points that can help induce your period, including the Spleen 6, which is located three fingers above your ankle on the inside of your leg. Pressing on this point can help stimulate blood flow to the reproductive organs and kickstart your menstrual cycle.

Massage Your Lower Back

Massaging your lower back can help ease the muscles in the area and stimulate blood flow to the uterus. Begin by lying on your stomach and using your fingertips to massage your lower back in a circular motion. You can also use a small ball or tennis ball to roll over your lower back to help release tension and promote circulation.

Other Massage Techniques

In addition to the abdominal, uterus, and ovary massages, there are other techniques that can help promote menstruation. These include:

  • Acupressure: Applying pressure to the pressure points around the navel, lower back, and upper thighs.
  • Reflexology: Stimulating the reflex points on your feet that are associated with the reproductive organs.
  • Aromatherapy: Using essential oils like clary sage and ginger to stimulate the menstrual cycle.

Consider a Full-Body Massage

Finally, if you’re having trouble inducing your period at home, consider a full-body massage from a licensed massage therapist. Inducing your period with massage should always be done in conjunction with medical supervision to ensure that there are no underlying health concerns. A licensed massage therapist can help address any areas of tension or blockages in your body that may be preventing your period from starting.

Precautions and Additional Information

While menstrual massage is generally safe, there are some precautions you should take. Avoid massaging your abdomen if you are pregnant, have an IUD, or have recently undergone abdominal surgery. Additionally, consult with your doctor before trying any new natural remedy. It’s important to note that massage therapy should not be used as a replacement for medical treatment.


Inducing your period with massage is a natural and non-invasive way to encourage menstrual flow. By massaging certain areas of your body, you can help stimulate blood flow to your uterus and decrease tension in your pelvic area. It’s important to remember that inducing your period with massage should always be done in conjunction with medical supervision, especially if you have underlying health concerns. If you’re having trouble inducing your period at home, consider visiting a licensed massage therapist who can help address any areas of tension or blockages in your body.

FAQ – Where to massage to induce period?

  1. Where should I massage to help induce my period?

To induce your period, you can focus on massaging specific pressure points such as the Spleen 6 (SP6) point, which is located about four finger widths above your inner ankle bone, and the Large Intestine 4 (LI4) point, found in the fleshy part between your thumb and index finger.

2. What is the proper technique for massaging pressure points to induce menstruation?

To effectively massage pressure points, use your thumb or index finger to apply firm, circular pressure for 30 seconds to 1 minute on each point. Make sure to breathe deeply and relax during the process. Repeat this several times a day for best results.

3. Can massaging the lower abdomen help induce my period?

Yes, massaging the lower abdomen can help stimulate blood flow and relax muscles, which may encourage the onset of menstruation. Gently rub your lower abdomen in a circular motion, applying light to medium pressure for a few minutes, and repeat this several times a day.

4. Are there any safety precautions to consider when massaging to induce my period?

While massaging pressure points and your lower abdomen is generally safe, it’s important to listen to your body and stop if you experience pain or discomfort. Additionally, if you’re pregnant or suspect you might be, avoid massaging pressure points associated with inducing menstruation, as it could potentially cause complications.

5. How long does it take for massaging to induce a period?

The time it takes for massaging to induce a period varies for each individual. Some people may notice results within a few hours or days, while others might not experience changes until after consistently massaging for several days or even weeks. It’s essential to practice patience and maintain a healthy lifestyle to support your body’s natural processes.

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