How to Eat Well When You Have No Time to Cook

If you are one of those people who love to cook but find it hard to squeeze in some time for it in your busy schedule, you are not alone. Many of us struggle with balancing our work, family, and personal commitments with our desire to eat healthy and delicious meals.

But don’t worry, there are some quick and easy food options that can help you enjoy a satisfying meal without spending hours in the kitchen. Here are five of them, recommended by a Well+Good editor who knows the struggle.

How to Eat Well When You Have No Time to Cook
How to Eat Well When You Have No Time to Cook

Goodles: The Healthy Mac and Cheese

Goodles is a brand of macaroni and cheese that is made with wholesome ingredients like broccoli extract, prebiotics, and protein. It was founded by the Wonder Woman actress Gal Gadot, who is also a mother of three. Goodles is designed to appeal to both kids and adults who love the cheesy comfort food but want to avoid the artificial flavors, colors, and preservatives that are often found in other brands. Goodles comes in a convenient microwaveable pouch that can be ready in minutes. Just add some water, heat it up, and enjoy a creamy and tasty mac and cheese that is also good for you.

Cook Unity: The Chef-Crafted Meal Delivery Service

Cook Unity is a subscription-based food company that delivers chef-crafted meals right to your doorstep. You can choose from over 200 dishes that are prepared by professional chefs using fresh and seasonal ingredients. You can also customize your meals according to your dietary preferences, allergies, and calorie goals. Cook Unity offers a variety of cuisines, from Mediterranean to Asian to Mexican, so you can always find something that suits your mood and taste buds. All you have to do is heat up your meal in the microwave or oven and enjoy a restaurant-quality meal at home.

Sourse: The Vitamin-Infused Chocolate

Sourse is a brand of chocolate that is infused with vitamins and minerals that are essential for your health and wellness. Each piece of chocolate contains 50% of your daily value of 15 nutrients, such as iron, zinc, vitamin D, and B12. Sourse chocolates are vegan, gluten-free, soy-free, and non-GMO. They come in four delicious flavors: dark chocolate, milk chocolate, caramel sea salt, and peanut butter. Sourse chocolates are a great way to satisfy your sweet tooth while also getting your daily dose of vitamins.

Daily Harvest: The Frozen Food That’s Actually Good for You

Daily Harvest is a company that delivers frozen food that is actually good for you. Their products are made with organic fruits and vegetables that are harvested at peak ripeness and frozen within hours to preserve their nutrients and flavor. You can choose from smoothies, bowls, soups, flatbreads, bites, lattes, and more. All you have to do is add some liquid, heat it up, or blend it and enjoy a nourishing and delicious meal or snack. Daily Harvest makes eating healthy easy and convenient.

Trader Joe’s: The Grocery Store That Has It All

Trader Joe’s is a grocery store that has it all. You can find everything from fresh produce to frozen meals to snacks to wine at affordable prices. Trader Joe’s also has a lot of unique and innovative products that are hard to find elsewhere, such as cauliflower gnocchi, vegan banana bread, mushroom umami seasoning, and cookie butter. Trader Joe’s products are often made with natural ingredients and minimal additives. You can also find many options that cater to different dietary needs, such as gluten-free, vegan, organic, and low-carb. Trader Joe’s is a great place to stock up on quick and healthy food options that will make your life easier.

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