The Ultimate Guide to Understanding the Difference Between Culantro and Cilantro 

Cilantro and culantro, two words that sound similar and often used interchangeably, but did you know that they are completely different plants? If you are like most people, you have probably always wondered about the difference between these two herbs. In this blog post, we will explore the key differences between culantro and cilantro, so you can finally understand what sets them apart. As a physical fitness expert, I am always on the lookout for healthy ingredients to use in my recipes, and these two herbs have unique health benefits that you should know about. So, let’s dive in and start with the basics: Blog Body:

What is Culantro, and How is it Different From Cilantro?

Culantro (Eryngium Foetidum) is a tropical herb that is native to South America, the Caribbean, and some parts of Asia. It is commonly known as “sawtooth coriander” because of its long, narrow and spiky leaves, which are different from the rounded leaves of cilantro. Culantro has a strong, spicy fragrance, and its flavor is similar to cilantro but more pungent and intense. Unlike cilantro, culantro is a sturdy herb that retains its flavor even when cooked, which makes it an excellent ingredient for soups, stews, and sauces.

Culantro and Cilantro 
Culantro and Cilantro

Culantro is a great source of vitamins, minerals, and antioxidants that are essential for maintaining good health. It contains high levels of calcium, iron, and carotenes, which are beneficial for the eyes and the immune system. Culantro also has antibacterial and anti-inflammatory properties, which make it an effective remedy for digestive problems and infections.


Culantro’s leaves are long, tapered, and have jagged edges, while cilantro’s leaves are more rounded in shape and look almost lacy. Culantro grow 24 to 48 inches tall and often produce flowers that bloom in white and pink hues. Cilantro leaves are smaller, growing only up to 12 inches high and producing small, white flowers.

Culantro is a heartier herb and can withstand higher temperatures and longer cooking periods than cilantro. This hardy herb comes out on top if you want to maintain the appearance of your greens throughout the cooking process.


Culantro’s flavor is more pungent and stronger than cilantro’s, with hints of citrus and earthiness. Cilantro’s taste is also unique, with hints of lemon and sage, but is more mild and refreshing compared to culantro’s bold flavor. Many people find cilantro’s taste somewhat soapy and may prefer culantro for dishes that can be overpowering, such as stews or slow-cooked dishes.

Nutritional Content

Both herbs have vitamins and minerals that are beneficial to your overall nutrition. Culantro contains beta-carotene, an antioxidant that benefits your immune system and vision and helps reduce the risk of certain cancers.. Cilantro is also rich in vitamins A and K, key vitamins for bone health and blood clotting.

What is Cilantro, and How is it Different from Culantro?

Cilantro (Coriandrum Sativum) is a leafy herb that belongs to the same family as parsley and carrot. It is widely used in Mexican, Indian, and Thai cuisine, and it has a light, citrusy flavor that complements spicy dishes. Cilantro has delicate leaves that are feathery and round, and they are very different from the spikey leaves of culantro.

Cilantro has many health benefits that make it a popular ingredient in healthy recipes. It is rich in vitamins A, C, and K, which are essential for maintaining healthy skin, hair, and bones. Cilantro also has anti-inflammatory properties that help alleviate joint pain and lower the risk of heart disease and cancer. Moreover, cilantro has natural detoxifying properties that help eliminate toxins from the body, making it an excellent ingredient for weight loss diets.

How to Use Culantro and Cilantro in Recipes?

Culantro and cilantro are versatile herbs that can be used in a variety of dishes. Culantro is best used in stews, soups, and sauces, where its flavor can stand out. It can also be used as a garnish for grilled meat or fish, or as a substitute for cilantro in salsa and guacamole if you prefer a stronger flavor.

Cilantro is a staple ingredient in many Mexican dishes such as tacos, burritos, and salsa. It can also be added to salads, soup, and stews for a refreshing and zingy flavor. Cilantro can be used as a garnish for curries, pad Thai, and other Thai dishes. Moreover, it can be combined with other herbs such as mint and basil to make flavorful pestos and dressings.

Historical roots

Culantro originates from the West Indies, while cilantro traces its roots to the Mediterranean. Culantro’s bold flavor has been a staple in Caribbean cuisine for centuries, while cilantro has been used in Asian and European cuisines for centuries.

How to tell the difference

It’s easy to mistake culantro with cilantro, particularly for those who have never used either herb before. The easiest way to tell between the two is by examining their leaves. Culantro’s leaves are more elongated, thicker, and have jagged edges, while cilantro has leaves that are rounded with a more delicate appearance.


Culantro and cilantro may have a similar name, but these two plants are very different. Culantro is a tropical herb with spikey leaves that have a pungent and intense flavor, while cilantro is a leafy herb with round, feathery leaves and a light, citrusy flavor. Both herbs have unique health benefits and can be used in a variety of recipes, from stews to sauces and salads. Now that you know the differences between these two herbs, you can use them confidently in your cooking and enjoy their unique flavors and nutritional benefits.

FAQ – Difference between culantro and cilantro

c1. What are the main differences between culantro and cilantro?

Culantro and cilantro are two different herbs with distinct flavors and appearances. Culantro (Eryngium foetidum) has long, serrated leaves and a stronger, more pungent flavor than cilantro (Coriandrum sativum), which has delicate, feathery leaves and a milder taste. Additionally, culantro is more heat-tolerant, while cilantro tends to bolt quickly in hot weather.

2. Can I use culantro and cilantro interchangeably in recipes?

While both culantro and cilantro share a similar flavor profile, culantro has a more intense taste. You can substitute one for the other in recipes, but be mindful of the potency difference. Start with a smaller amount of culantro when replacing cilantro, and adjust according to your taste preferences.

3. Are there any differences in the nutritional benefits of culantro and cilantro?

Both culantro and cilantro are rich in vitamins, minerals, and antioxidants. They have similar nutritional profiles, including high levels of vitamin A, vitamin C, and vitamin K. However, culantro is slightly higher in vitamin B2 and calcium, while cilantro contains more vitamin B1 and potassium.

4. How do I store culantro and cilantro to maximize their freshness?

To store cilantro, trim the stems and place them in a jar or glass with water, like a bouquet. Cover the leaves loosely with a plastic bag and refrigerate. Change the water every few days to keep it fresh. For culantro, wrap the leaves in a damp paper towel and place them in a sealed plastic bag or airtight container in the refrigerator.

5. In which cuisines are culantro and cilantro commonly used?

Cilantro is widely used in various cuisines, including Mexican, Indian, Thai, and Vietnamese dishes. It’s a popular ingredient in salsas, curries, and salads. Culantro, on the other hand, is more prevalent in Caribbean, Central American, and Southeast Asian cooking. It’s often found in dishes such as sofrito, souse, and pho.

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